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Belly Fat Revealed

Belly Fat Revealed

Belly Fat is not just a problem for overweight and obese women, as it can also appear in thin men. No matter what belly fat busting or how many abdominal crunches you have done, but you still have flabby tummy with thick folds of belly fat?

This weight loss article reveals the truths about belly fat and why having a fat belly can damage your health. Body Fat is also known as adipose tissue. According to research, Obesity problem (overweight women or overweight men) is not based on body weight, but on the adipose tissue (body fat).

Subcutaneous Fat

This is the visible fat that you can see, and includes fat stored under the skin of the abdomen, thighs, hips and butt. Subcutaneos fat is the visible fat under the skin which most people are worried of due to the appearance of these layers of fat on the body.

Visceral Fat  

This is the fat that is stored in or around the organs, including the liver and the heart. You still need visceral fat as organ “cushion”. However, if there is surplus of organ fat, it can be detrimental for your health, including increasing the chance of high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.

Visceral fat, the internal fatty tissue streaks through muscle, and even wraps itself around pancreas and your kidneys, and is very toxic.

Dr David Haslam, clinical director of the National Obesity Forum, explains: 'Visceral fat may seem to be an inert lump of lard, but it's actually highly active and constantly pumping poisons into the bloodstream.'  says Dr David Haslam, UK National Obesity Forum

Why do you Get Visceral Fat?

When the body is obese, and start depositing fat in various parts, it will also be stored in and around your vital organs. However, some people are genetically proven to be more likely to get visceral fat. In thin people, who have managed to control their weight through diet, but no exercise, they are more likely to have visceral fat. This means that no matter you are obese or skinny, you need to get moving, and exercise of 4 times a week.

According to experts, when you exercise and start losing weight, belly fat is normally the first to burn! It also helps when you apply fat burning cream before you start exercising. Check the reviews for best belly fat burning creams at

Surveys also suggest that it’s easiest to lose visceral fat via weight loss diet or detox diet like those suggested at