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Anabolic Cooking
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Anabolic Cooking - Weight Loss eBook

The Ultimate Cookbook 
and Complete Nutrition Guide Bodybuilding and Fitness

How many times have we heard stupid statements like “if it tastes good, just spit it back” or “eat for fuel not for pleasure”. Let me tell you that these statements are made by people who have clearly never come across my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined. It’s like building a useless wall between yourself and your dream physique...

Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.

You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes.

Anabolic Cooking will turn you into the cook you never thought you could be... And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!

With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!

I jam packed all my tips, tricks, secrets, and best recipes in Anabolic Cooking. In fact, this book is the results of more than 10 years of trial and error, and 4 years of intensive research... Yep, it took me 4 years to develop, test, and select recipes for this book! Now, I have to be honest, not all of them made the cut, but about 200 of them did... All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss.

In this book you will find:

  • More than 200 "Anabolicious" recipes
  • Done-For-You Meal Plans
  • Anabolic Cooking and Nutrition Fundamentals
  • A Virtual Cooking Class
  • Tips to prepare ALL your meals for the week in less than 3 hours
  • My Best Post-Workout nutrition secrets and tactics
  • Money Saving Tips
  • How to build your Anabolic Cooking Kitchen on a budget
  • How to manage your cheat meals



   When I started competing in figure, I was not very familiar with the kind of recipes that would add taste to my meals as I would simply cook as simple as I could; such as a plain chicken breasts and vegetables in the microwave, which became very boring after a while.
Then, I began to listen to Dave's tricks and advice in order to make my meal plan interesting, and now his tasty recipes are a must in my nutrition plan as it gives me something to look forward to during contest season.
If you want to create your dream physique, its very important to be on top of your nutrition, In my case I have to be very strict year long and having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long. No matter what your level of fitness is,  this cookbook is a must-have if you are serious about your goals.


Martine Thebeau
National Level Figure Competitor, Canada

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